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The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
The Impact of Social Connection on Happiness
Psychologists have found that increased social interaction is key to happiness, and it applies to both extroverts and introverts. Despite the common belief that social interaction is tiring for introverts, studies have shown that they also benefit from it. Research since the 1980s has consistently shown that introverts are less happy than extroverts due to missing out on the well-being benefits of social connection.
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