Tips for a Healthy Diet: Embracing the 80-20 Rule

Fill your diet mostly with fruits, vegetables, lean meats and dairy. Eat packaged food less frequently/nEmbrace the 80-20 rule, make thoughtful choices with your food 80% of the time and indulge in joyous eating 20% of the time/nDon't deprive yourself altogether, but also aim to not overindulge. Balance is key for a healthy diet.