ADHD: The Impact of a Taxed Working Memory on Procrastination
Attention Talk Radio
Recognizing and Redirecting Distractions without Judgment
It is essential to normalize the experience of getting distracted and to focus on recognizing distractions and redirecting ourselves without judgment. Instead of making ourselves wrong for being distracted, the emphasis should be on helping ourselves and others to get back on track without self-judgment. The focus should shift from labeling distractions as wrong to understanding that it may be a natural response to challenges such as a strained working memory. By problem-solving for the working memory, it becomes easier to handle distractions and redirect our focus.
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