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Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish : 1136
The Human Upgrade with Dave Asprey
Optimizing Nutrition and Health
One can optimize weight loss by embracing ketosis and intermittent fasting but should avoid overdoing it. A vegan diet is considered risky, but if followed briefly and without harmful components like oxalates and lectins, it can be attempted. Opting for low lectin foods like white rice, cooked with healthy fats, can provide resistant starch. Prioritizing polyphenols from sources like blueberries, coffee, herbs, and supplements is highlighted to exceed typical vegan intake. This approach minimizes plant toxins, allows for enjoying steak, and ensures a balanced nutrition regime.
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