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Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)
Pacey Performance Podcast
Optimizing Performance with Controlled Training Environment
Having set boundaries and subcategories for different types of plyometric exercises allows for optimization of training performance. By counting contacts and assigning intensity factors to exercises, adjustments can be made to ensure optimal performance at different times of the year.
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