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4 Easy Nighttime Habits to Feel Energized & Sleep Better
The Mel Robbins Podcast
Expand Time with Restorative Practices
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Taking a short five-minute break before the usual routine can lead to unexpected expansion of time and productivity. By starting with a small break, one may end up spending 45 minutes and engage in beneficial activities like reading more books or practicing yoga. Setting up a rock solid evening routine involves tucking away the phone in a separate space before bedtime to ensure quality sleep and avoid the temptation of having the phone nearby.
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highlights
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