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How to Find Focus and Master Attention with Dr. Amishi Jha
The One You Feed
Pause and Breathe: Cultivate Mindfulness in Everyday Moments
Incorporating mindfulness into daily life can be approached through simple, practical exercises. One effective method is the 'stop practice,' which encourages individuals to utilize moments of being stopped—such as at a stop sign or waiting in line—to engage in a quick mindfulness routine. This practice involves four steps: Stop to acknowledge the pause, Take a conscious breath to heighten awareness, Observe the current state of being without judgment, and then Proceed with renewed focus. This has been tested in various settings, including military training, demonstrating its accessibility and efficacy for enhancing mindfulness.
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