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Dr. Stuart McGill: Fixing a 'Bad Back', Resolving Pain, Postural Awareness| Ep. 155
Align Podcast
Assessment of Hip to Prevent Injury
Understanding the importance of hip assessment to prevent injury is crucial in fitness training. Genetics and anatomy play a significant role in determining hip architecture, influencing orthopedic disease rates. By performing basic hip assessments like the hip scour test, trainers can tailor workout routines to individual needs, determining squat depth and width. This personalized approach helps prevent injuries and ensures suitable exercises like power cleans or Olympic lifts for each client.
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