Fear of rejection with ADHD runs deep (Matthew’s story)
ADHD Aha!
Embrace Routine for Fulfillment
A significant routine change from working at home to returning to the office drastically impacts time management and daily fulfillment. The previous structure allowed for better organization of tasks and a sense of accomplishment by completing both work and personal responsibilities. The new routine requires adjustments like earlier bedtimes, morning preparations, and lengthy commutes, which consume valuable time. As a result, after work, there's often a feeling of being overwhelmed, leading to underutilization of available time due to excessive task planning and indecision about priorities.
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