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ADHD Aha!
Fear of rejection with ADHD runs deep (Matthew’s story)
Sep 17, 2024
In this engaging discussion, Matthew Raghunauth, an artist and UX designer recently diagnosed with ADHD, shares his journey of self-discovery. He reflects on feeling lazy and overwhelmed, particularly when transitioning back to office life after the pandemic. Matthew candidly addresses the fear of rejection, imposter syndrome, and the emotional toll of procrastination. He emphasizes the significance of self-awareness and how growing up means taking care of oneself, especially as a first-generation American navigating unique pressures.
24:20
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Quick takeaways
- Matthew's journey illustrates the importance of recognizing ADHD symptoms as genuine challenges rather than personality flaws, promoting the pursuit of support and understanding.
- The shift back to an in-office environment highlighted the overwhelming pressure of task prioritization for individuals with ADHD, leading to feelings of paralysis and anxiety.
Deep dives
Recognizing ADHD Symptoms
The importance of recognizing ADHD symptoms as more than personality traits is highlighted through personal anecdotes. Individuals often describe feelings such as being sluggish or distracted, which may initially be dismissed as just part of their nature. However, the experience of juggling a professional and artistic career revealed that these traits were actually hindrances to productivity and fulfillment. Acknowledging these feelings and understanding their roots in ADHD can shift how one perceives their challenges, moving from a mindset of inadequacy to recognizing the need for support.
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Listen to the best highlights from the podcasts you love and dive into the full episode