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Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen
The Diary Of A CEO with Steven Bartlett
The Impact of Caffeine on the Brain
In the book, a patient named Jeff struggled with brain fog and memory issues. Despite being a caffeine addict, he followed the advice to cut down on coffee gradually. Surprisingly, he experienced no withdrawal symptoms and gained unbelievable energy and clarity. Caffeine is indeed a drug, and the aim is to teach patients valuable skills rather than relying solely on pills. Jeff consumed about 600 milligrams of caffeine daily, which is equivalent to two venti Starbucks drinks. The habit of supersizing everything is not a good strategy.
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