AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Ep. 282: Champions Stay Present, feat. Josh McKinney
BJJ Mental Models
Breath Work and Performance Triggers for Mental Preparation
Breath work is a physical practice that can consistently command specific mindsets, making it a valuable tool for mental preparation in competitions. Incorporating breath work two hours before the event and building performance triggers to stay in the zone are crucial for enhancing performance, as highlighted by high performers like Josh Waitzkin.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode