Incorporating more daily steps and regular long walks can significantly enhance overall health and support weight loss, especially for individuals with sedentary lifestyles. This approach emphasizes the health benefits of increased physical activity rather than focusing solely on calorie burn. Commencing with simple changes, such as morning walks without the need for special attire, can lead to improved well-being and effectiveness in strength training and overall fitness goals.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)
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The key to long-term fitness success. (11:59)
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Organifi are trendsetters! (20:13)
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A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)
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Please STOP the remakes! (34:48)
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Justin’s personal UFO story. (41:29)
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Debunking the moon landing. (45:13)
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Russian spy whale. (49:46)
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Stay mobile y’all! (54:11)
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Shout out to Georgio Poullas! (57:01)
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#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)
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#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)
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#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)
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#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)
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