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Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Anxiety Book Club
The Duality of Anger and Shame
Anger and shame are interconnected emotions that can be intertwined as part of an internal mechanism. The idea of projecting shame outward through anger can be seen as a coping mechanism to feel more powerful and avoid feelings of weakness. Anger can be viewed as a form of energy that counteracts the collapse and lack of energy associated with shame. In this context, anger and shame are portrayed as two complementary parts of the same emotional coin.
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