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#451 BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey
Feel Better, Live More with Dr Rangan Chatterjee
Embracing the Present for Health and Happiness
Living in the present moment is crucial for health and happiness. It involves being fully engaged in the current moment rather than being distracted by past or future thoughts. The speaker suggests that accepting the current situation, even in dark times, and actively seeking positivity can lead to a shift in perspective. By embracing challenges and believing that difficult times will pass, individuals can find strength to move forward. It is essential to acknowledge that everyone faces struggles and tough times are temporary, emphasizing the importance of looking for the light even in the darkest moments.
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