Distinguishing Between Equanimity and Contentment in Meditation

Equanimity in meditation leads to a stillness and peace that is always accessible, like the eye of the storm. However, some individuals who achieve equanimity may still experience depression because they haven't allowed their emotions to flow without resistance. It is essential to differentiate between finding peace and equanimity and allowing all emotions to move freely. Some people experience a release of immense emotions during meditation retreats, which contributes to genuine joy.

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