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Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!
Ben Greenfield Life
The Importance of a Balanced Approach to Weight Loss
The key to weight loss is not excessive calorie restriction and cardio, but rather a physically active lifestyle with walking, weightlifting, and temperature regulation combined with nutrient-dense foods. Excessive dieting and cardio can lead to muscle loss and a decrease in organ size, lowering your metabolic rate. This makes it harder to lose weight and maintain muscle. Instead, focus on a slow and controlled approach to weight loss with a balanced diet and moderate physical activity.
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