Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

21 snips

Nov 25, 2023

Discover innovative Sunday habits to tackle the week with confidence and productivity. Uncover shocking weight loss revelations from new studies that redefine dieting. Dive into muscle-building strategies for young athletes, focusing on safe nutrition and supplements. Learn about the potential meat allergies triggered by tick bites and what it means for your diet. Plus, explore effective recovery tips after an appendectomy, emphasizing gut health and healing.

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ADVICE

Sunday Planning

Plan your week every Sunday to reduce friction and decision fatigue.
Use a notes app and calendar, and share it with relevant people.

ADVICE

Marriage Meetings

Hold a weekly marriage meeting to discuss appreciation, chores, plans, and issues.
Keep it brief and focused.

ADVICE

Family Huddles

Hold a daily family huddle to discuss the day's schedule, meals, and any issues.
Occasionally turn it into a dance party to boost energy.

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News Flashes and Q&A's

Six Sunday habits to prepare for tackling the week ahead via @artofmanliness… I actually do most of these myself on Sundays: "6 Sunday Habits to Prepare for Tackling the Week Ahead"...05:38
New study “Beyond Appetite Regulation: Targeting Energy Expenditure, Fat Oxidation, and Lean Mass Preservation for Sustainable Weight Loss” has some shocking revelations for those trying to lose weight:...20:47
"Methylene Blue: Biohacker's Delight, or Playing With Fire?" Great comprehensive overview by @chrismasterjohn — I will address this in a future Q&A podcast with my own thoughts...39:56
Q: Carl asks: I recently had an unexpected appendectomy. Any recommendations to help recover from surgery? 50:06
Q: Jenn asks: Hey Ben! Jenn from New Hampshire here, just finishing up "Boundless Parenting," been a long-time listener, love what you do! Anyway, my son is 14, just started playing football, and is getting into health and fitness. He wants to bulk up and get “swoll.” We have Kion creatine protein shakes, but I’m wondering what you would do for your boys if they wanted to get jacked — what is safe/effective? Thank you so much! 1:01:51
Q: Lauren asks: What are your thoughts on the new research that ticks can pass a protein through their bites effectively causing an allergic reaction to meats from animals ticks most commonly bite? Do you think all bovine-derived foods and supplements should be avoided? As someone struggling with autoimmune issues, I have first-hand experience with fun, ER trips 6 to 8 hours after consuming meals with certain meats. Appreciate your thoughts! 1:10:12

Full Show Notes: https://bengreenfieldlife.com/464

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