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The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler
10% Happier with Dan Harris
Master the Art of Responding
Embracing the principle of 'respond, not react' in mindfulness and behavior therapy leads to improved emotional regulation. Initially, applying techniques may feel mechanical as one learns to interrupt habitual responses. However, with practice, these techniques can become intuitive, allowing for more natural, informed reactions to situations over time. Achieving this shift enhances one’s ability to navigate emotions and respond effectively without extensive deliberation.
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