Master the Art of Responding

Embracing the principle of 'respond, not react' in mindfulness and behavior therapy leads to improved emotional regulation. Initially, applying techniques may feel mechanical as one learns to interrupt habitual responses. However, with practice, these techniques can become intuitive, allowing for more natural, informed reactions to situations over time. Achieving this shift enhances one’s ability to navigate emotions and respond effectively without extensive deliberation.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app