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FAREWELL cover image

Everyone Is Tired All The Time. Here’s What You Can Do About It.

FAREWELL

NOTE

Coved is Better in Most Places

Being socially situated is so important to keeping arousal from turning into downright anxiety. This is why loneliness and isolation is so often associated with poor sleep. Of course you're going to fare better if you in a large group of people. The lion or the bear or the hyena will be scared away from you because there'll be many of you. And if you get unlucky hunting, then you can share food with other people in the community and repay them the favor. So this need to be in groups is a part of our evolution,. It's particularly important during times of distress, isn't aside?

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