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319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
The Genius Life
Guided relaxation and concentration technique through hand floating
2min Snip
00:00
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Keep your head chin down but eyes up. Close your eyes and let your body float. Signal readiness by letting one hand float up like a balloon. Maintain upright hand position even after eyes open. Find amusement in the sensation. Return to normal sensation and control by touching right elbow. We will come out of hypnosis by counting backwards from three to one.
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