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#215 - Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

The Melanie Avalon Biohacking Podcast

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The Relationship Between Blood Ketones and Ketosis

I was fascinated by the inverse relationship between blood ketones and aceto acetate in urine. I discovered that aceto acetate levels off over time as the body stops excreting it. Blood ketone measurements are more accurate than urine measurements after the initial weeks or months.

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