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Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Understanding the Difference Between Stress and Anxiety
Stress and anxiety share similar symptoms like muscle tension and difficulty breathing, as they activate similar processes in the body. Stress arises from insufficient resources to meet demands, while anxiety can stem from perceived threats that may not materialize. The key distinction lies in stress being a result of actual resource-demand disparity, whereas anxiety can be based on distorted perceptions of events.
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