Balancing GABA Levels and Sleep in ADHD

Proper levels of GABA in the brain help in inhibition, preventing impulsive behavior. Individuals with ADHD have lower GABA levels, leading to an uninhibited brain, which can impact sleep. Many with ADHD experience delayed sleep phase syndrome, causing circadian rhythm abnormalities. Sleep studies validate these issues, showing delays in entering deeper sleep stages. Understanding these challenges can help in developing strategies for better sleep, even if it means adapting bedtime routines based on individual needs.