The Effect of Tension on Hypertrophy Training

Arnold claims that producing tension and going close to failure can result in a pump and metabolites, leading to proper hypertrophy training. However, some bodybuilders prioritize tension over full range of motion, potentially sacrificing joint health. These bodybuilders may need to do more sets and experience more joint stress to achieve the same growth as those who train with good quality. As a result, they may experience joint problems later in their careers. It's important to train intelligently to avoid unnecessary strain on the joints and maximize muscle growth. Additionally, it's essential to consider the survivorship bias in the bodybuilding community and not overlook those who didn't achieve success or suffered injuries due to half-range-of-motion training.