#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Modern Wisdom
A Walking Routune You’ve Not Thought Of Before
When considering a walking routine, it is important to take into account the weather conditions and adjust your tools accordingly. It is also more effective to spread your protein intake throughout the day rather than consuming it all in one meal. Additionally, the focus should not just be on steps, but on overall movement and activity. Incorporating movement and fidgeting throughout the day, such as perching instead of sitting, can significantly increase calorie burn. This can have a positive impact on body composition without the need for additional exercise or dietary changes. Not only does walking benefit elite athletes by improving tissue health, heart rate variability, and resting heart rate, but it also promotes better circulation and decongestion.
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