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Feel Better, Live More with Dr Rangan Chatterjee cover image

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Consequences of Glucose Spikes: Glycation and Aging

Glucose spikes lead to glycation, a cooking process that causes aging and deterioration of organs. More spikes from sweet foods speed up this process, resulting in wrinkles and less healthy organs. Glycation is measured in the HBA1C test and is connected to glucose. Babies have white cartilage, but by age 90 it turns brown due to glycation. It's like cooking from birth until death.

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