The Effects of Creatine on the Young Brain and Baldness

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Creatine may not have much effect on young and healthy individuals, but it could potentially be beneficial for those experiencing cognitive strain like sleep deprivation or jet lag. The idea that creatine causes baldness is not supported by any direct evidence, as no studies have measured it.

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

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