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2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Mind Pump: Raw Fitness Truth
Emphasize Protein for Effective Weight Loss
Focusing on increasing protein intake is crucial for clients with slow metabolisms aiming to lose weight. Many individuals in this situation are not consuming enough protein and may actually be overeating in other areas. Educating clients about the importance of protein for muscle building can facilitate effective weight loss without the need to explicitly label the process as reverse dieting. Reinforcing the desire for a firm and toned physique can motivate clients to prioritize their protein consumption, shifting their focus from merely losing fat to achieving a healthier body composition.
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