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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
The Effects of Ashwagandha on Cortisol Levels
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- Ashwagandha is a plant that has been used for centuries to reduce stress and anxiety.
- A study published in 2012 found that taking 300 milligrams of ashwagandha twice a day led to enormous reductions in serum cortisol.
- It is important to reduce cortisol levels as early in the day as possible to maximize the benefits of ashwagandha.
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