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#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Protein Absorption Limits and Muscle Protein Synthesis
The body can digest and absorb unlimited amounts of protein in a meal, but there is a limit to how much muscle protein synthesis can be stimulated, known as the muscle full effect. The type of protein ingested, such as whey protein, and the preconditions like fasting or workout can affect this limit. In resting conditions, 20 grams of protein can maximize muscle protein synthesis, whereas in post-workout scenarios, up to 80-100 grams can be productive. The body shows flexibility in handling protein based on factors like quality, timing, and demand for muscle growth.
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