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The MTNTOUGH Podcast cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

The MTNTOUGH Podcast

NOTE

Benefits of Cardio Exercise Over Medication

The concept of side effects with medication is questioned, suggesting that every effect is essentially just an effect. It is emphasized to be mindful of what is being consumed, whether it's considered an effect or a side effect. The recommendation is to opt for alternatives if unnecessary. A significant health insight highlighted is engaging in 30 minutes of cardio exercise daily, deemed the healthiest practice for mental, physical, and emotional well-being, surpassing other health measures according to various sources and authors.

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