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Hydration: Are You Drinking Enough Water?
Science Vs
Does Drinking Water With a Meal Help You Lose Weight?
Studies have shown that drinking more water with meals does not lead to more weight loss. Researchers have conducted various studies, including providing participants with a big glass of water before a meal to see if they would eat less. A compilation of studies concluded that there is little evidence to support the idea that drinking water with a meal can help in losing weight. Drinking water before a meal does not seem to make individuals eat less or feel full. It is explained that the body cannot be tricked into thinking water is food based on how digestion works.
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