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S2 E18 | Mel Robbins | Mindsets & Strategies: Mel Robbins Answers Your Business Questions
The Entrepreneur’s Studio
Wellness and Self-care as a Business Strategy
Prioritizing wellness and self-care is crucial for entrepreneurs and small business owners, as it directly impacts their business success. The constant hustle and overworking impairs the nervous system, affecting brain functioning, decision-making, and strategic thinking. To operate at full capacity, it's essential to regulate the nervous system by taking breaks, stepping away from work, and disconnecting from technology. This is not just about self-care; it is about integrating pauses into the daily routine to optimize business performance and innovation.
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