031 - Let's Make Work — and Technology — Less Insane (with Cal Newport)
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Setting Boundaries and Forcing Functions
Setting fixed working hours and structuring workload to fit into those hours can be a powerful strategy to increase efficiency and balance work-life obligations. By establishing clear boundaries and using a 'forcing function' approach, individuals can optimize their time management and achieve more without overworking. This principle of setting limits and working backwards from them can lead to increased productivity and better work-life balance in various professional settings, including academia and healthcare.
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