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#119: Self-Care 101 With Lauryn Evarts - Tips on Morning Routines, Self-Care, and Living Your Best Day
The Skinny Confidential Him & Her Podcast
Self-care activities: beauty, podcasts, books on tape, and yoga
Self-care includes engaging in beauty activities such as getting a manicure, pedicure, or a blowout, which enhances personal well-being and boosts confidence. Additionally, acts of kindness, like volunteering or paying for someone's coffee, contribute to self-care by fostering a sense of community and positivity for both the giver and the receiver. Listening to podcasts or audiobooks offers entertainment and education, serving as a convenient form of self-care that can be integrated into daily routines. Lastly, practicing yoga provides not only physical benefits but also mental clarity, enabling individuals to organize their thoughts and gain perspective, effectively aiding in personal and professional growth.
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