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Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The Rich Roll Podcast
How to increase your velocity
Velocity is the most important factor in racing, and power is not as important as people think./nThe first layer is always velocity, and understanding what the speeds are and how long it will take you to race the distance is important./nThe second layer is understanding how to produce power efficiently, and the third layer is understanding how to use lactate to improve efficiency.
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