Sauna sessions can be intense and painful if approached with the wrong mindset, but with the right mindset, they can be tolerable and even enjoyable. It's important to follow the proper protocol and not give in to the urge to quit when things get tough. Overcoming claustrophobia is similar - by realizing that it will end and not panicking, you can overcome it.
Having the correct protocol for dealing with stressers.
Doing good but unfulfilled as a young man.
How to recover from making a terrible impression.
Follow the money? Or follow the passion?
Dealing with an environment full of gossip.
How to raise your kids to be confident and self-assured.
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