AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
The mindbodygreen Podcast
The Importance of Resistance Training for Women
Resistance training for women involves heavier loads, fewer reps (less than eight or 10) to stimulate muscle protein synthesis and neuromuscular pathways. This approach also activates more motor units simultaneously, enhancing strength and power. Additionally, heavy loads can trigger satellite cell replication, crucial for muscle growth and repair.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode