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#694 - Sadia Khan - Why Is Modern Dating Such A Mess?
Modern Wisdom
**How to deal with jealousy in relationships **
To deal with jealousy in relationships, it is important to build an identity outside of the relationship. Jealousy often arises from childhood trauma and is triggered by feelings of loneliness and rejection. Jealous people tend to place their entire self-worth and identity on the happiness and attraction of their partner, which makes it fragile. By creating an identity outside of the relationship, individuals gain confidence and realize that their worth is not solely dependent on their partner. This removes the fear of letting go and the constant competition with their partner. It also allows them to have a zen attitude towards the possibility of their partner meeting someone else.
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