21sec snip

Paul Saladino MD podcast cover image

210. Is fasting worth it? With Georgi Dinkov

Paul Saladino MD podcast

NOTE

Effects of Skipping Meals on Younger vs Older Individuals

Fasting may benefit younger, healthier people by reducing endotoxin./nRaising cortisol through fasting may be harmful for older individuals with sarcopenic obesity./nSkipping even one meal can cause frailty in older individuals.

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