Self-Motivation Strategies

For self-motivation, write down your goal, create a contract with yourself, and track your progress.
Make the work itself the reward, rather than relying on external validation.

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Julian Elve

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Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium.

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If you're a Huberman Lab Premium member, you can access the transcript for this AMA episode here.