Focused cover image

113: ADHD and Cognitive Science, with Brittany Smith

Focused

NOTE

How to Form Strong Habits

One of the common themes on our show is habits. I think it's a great tool to help yourself find focus. There has to be internal motivation for anyone to form a habit. The biggest hurdle to starting a habit with folks i'm working with is usually that they're trying to do too much. And so one of the things i'll work with is like, let's start what's minimum viable and then build on more later.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner