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Spermidine's Role in Cellular Health - Dr. Elizabeth Yurth : 1160

The Human Upgrade with Dave Asprey

NOTE

Optimal Dosage of Spermine

Spermine rapidly enters the cell to induce fatophagy, making intracellular levels crucial. High plasma levels don't necessarily indicate effectiveness as many substances are either taken up or metabolized quickly. The effectiveness of Spermine is better indicated by its presence in higher levels. For maintaining health and youth, a one-milligram dosage may suffice even in cases where high plasma levels are not required.

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