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10% Happier with Dan Harris cover image

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

10% Happier with Dan Harris

NOTE

Embrace the Insanity to Find Sanity

One must delve deep into oneself, confront aggression to understand non-aggression, and face insanity to discover sanity. The process involves becoming intimate with one's struggles in a tender, all-embracing way, rather than simply attempting to get rid of them. Inner work is not a superficial vow but a challenging and intense journey towards self-discovery.

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