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2335: The Truth About Ozempic Face
Mind Pump: Raw Fitness Truth
Choose Whey Protein for Muscle Maintenance
To maintain muscle, individuals needing 180-200 grams of protein daily would benefit more from whey protein over collagen. Collagen's popularity is due to its skin health benefits, but for muscle maintenance, whey protein is superior. When individuals with low protein intake consume collagen, they experience a boost. The key is to choose a protein powder that is easy for digestion, with whey being one of the best options. By maintaining a high protein diet along with protein supplementation, individuals can enhance skin health and appearance while avoiding 'zempic face'.
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