AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Fasting: The Overnight Cleanse for Body Repair
58sec Snip
00:00
Summary
Transcript
Episode notes
Fasting acts as a crucial period for the body, akin to overnight cleaners rejuvenating an office. It allows the body to focus on repair and maintenance, countering the adverse effects of prolonged eating patterns that disrupt natural rhythms. The practice fosters conditions for efficient bodily function and has the potential to enhance longevity. Data from animal studies and human biomarkers support the benefits of fasting in promoting health and well-being.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode