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Why Having ADHD Makes You Better At Meditating

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Meditation is a Journey to Enlightenment

Real meditation transcends the simplistic view of passive breathing observation. It is rooted in intense traditions like Zen Buddhism, which emphasizes rigorous practices that often involve physical discipline, such as Zen masters using bamboo sticks to instruct disciples. This approach aims to cultivate acceptance and the release of expectations, guiding practitioners toward true enlightenment through perseverance and acceptance of reality.

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