Change Your Life by Journaling (My Ultimate Guide)
The Dr. Benjamin Hardy Show
** Focus create reality **
Our experience is shaped by what we choose to focus on. William James emphasized that we only truly experience what we pay attention to, as we filter out what does not interest us. By journaling and putting our thoughts and emotions on paper, we can reframe, recontextualize, and refilter our focus to concentrate on what is important to us. This practice allows us to shape our reality by choosing where to direct our attention and energy.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
