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#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Modern Wisdom

NOTE

Effective Communication and Self-Understanding

Effective communication involves structure and clarity to convey thoughts and understand them better. Whether through long-hand journaling, sparse journaling, or talking to a trusted person, the goal is to articulate thoughts and feelings instead of letting them bounce around in the mind. This approach helps to avoid turning unresolved issues into self-fulfilling prophecies.

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